Signature Courses

Yoga and Comfort Measures for Birth

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This class is a great way to help prepare for your birth and reduce stress for throughout the prenatal period.
 

Yoga Therapy for Stress, Anxiety & Depression

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This 8-Week Yoga Therapy Course is a comprehensive and evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression.

Yoga for Coping With Stress Workshop

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A 3-Hour workshop where you will learn how to incorporate yoga into your stress management plan. Includes scientific and yoga theory, physical practice, breath work and meditation 

 

I really love your open and friendly approach, both in your way of teaching and greeting us when we come to class. I always feel very welcome and great when I am here.
 

“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”

 
 

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