Women's Yoga | Emily Gold, Brussells Yoga Teacher and Doula

Women’s Yoga and Fertility Yoga

Women’s Yoga is so important because, as women we face specific physical, mental, and emotional challenges each day. These are more difficult when we loose touch with our bodies and cycles, monthly cycles, moon cycles, life cycles. Yoga can help us reconnect with our bodies and in doing so embrace wherever we are in all of our cycles. Though it may sound hippy dippy there is evidence around the usefulness of Women’s Yoga as part of a package of medical and complimentary medicines for a variety of issues women face, including Post Partum Depression, treatment for breast cancer and the symptoms of menopause.There is also evidence that yoga can reduce anxiety and boost mood, beneficial for any woman who is dealing with fertility issues. As a Well Woman Yoga Therapist I’d love to work with you to come home to your body.

When you sign up for a Private Yoga Package you can expect:
A yoga practice based on a variety of modalities including Hatha, Yin, Womb Yoga and Restorative. This will allow us to work through a practice that honors how your body is feeling based on your menstrual cycle, hormonal balance and general physical and mental well being.

Specific women’s health knowledge and experience. Besides being a yoga teacher I also have a Masters of Public Health in Women’s and Reproductive Health and am also a trained doula. In other words I combine knowledge of Western and alternative medicine to provide my Women’s Yoga clients with up to date information on a variety of women’s health concerns including endometriosis, fertility and more.

A yoga practice targeted to YOUR body. One of the greatest things about private yoga is the yoga is always ALL ABOUT YOU. Having personally dealt with a body that is both hyper-flexible (hello backbends!) and extremely inflexible (hello hamstrings, I am talking about you) I am personally knowledgable of how odd our bodies can be and know that “one size fits all” yoga classes can often leave you inured or frustrated. My extensive training in anatomy and physiology has prepared me to create sequences and suggest modifications that are right for YOU!

A personalized plan including guidance for home practice, key poses to practice as well as those to avoid for YOUR needs, personalized attention between sessions via email and phone and so much more! I am always happy to work with clients however they learn best!

I offer a variety of Private Women’s Yoga Packages to meet YOUR needs


The Well Woman Package

  5 Classes. Value €85*5=€425
  1 Information Packet filled with information on women’s wellness. Value=€€10
  1 Welcome packet filled with goodies. Value =€5
  Weekly write up of your classes. Value= €8

Total Value- €448
Actual Cost = €360
Total Time – 2 months


The VIP Well Woman Package

  10 Classes. Value €85*10=€850
  1 Welcome Package. Value= €5
  1 Fact Street on Holistic Women’s Wellness. Value=€10
 Weekly Write Up of your Classes Value= €8
Weekly Follow Up via Phone/Email Value=€50
2 Recorded guided meditations for home practice Value=€100

Total Value= 1,023
Actual Cost= €700
Total Time 3 months

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The Fertility Package

  5 Classes. Value €85*5=€425
  1 Information Packet filled with information on Holistic fertility. Value=€€10
  1 Welcome packet filled with goodies. Value =€5
  Weekly write up of your classes. Value= €8

Total Value- €448
Actual Cost = €360
Total Time – 2 months


The VIP Fertility Package

  10 Classes. Value €85*10=€850
  1 Welcome Package. Value= €5
  1 Fact Street on Holistic Fertility. Value=€10
 Weekly Write Up of your Classes Value= €8
Weekly Follow Up via Phone/Email Value=€50
2 Recorded guided meditations for home practice Value=€100

Total Value= 1,023
Actual Cost= €700
Total Time 3 months

Fertility Self Care Express Package

  1 Restorative Yoga for Fertility Self Care session Value = €85
  1 Prepare for Home Practice Yoga for fertility session = €85
  1 Information Packet filled with information on holistic fertility Value= €€10
  1 Welcome packet filled with goodies Value =€5
 Detailed Write up of your home practice Value=€10
Total Value- €195
Actual Cost = €160
Total Time – 1 month

“Emily has such a warm and welcoming energy. She explains everything in a way that I get it immediately. After our class I feel more calm and relaxed and my body feels the same way. What I also like is that you listen and understand what I need or would like to do.” – Julia, Brussels