Mom and Baby Postnatal Yoga|Brussels

Postnatal Yoga

Postnatal Yoga is…

  A wonderful, gentle way to get back in shape after giving birth.
   A terrific to learn tools to stay relaxed and mindful during what can be a stressful or scary time and an opportunity to take some time for self care.
   A great time for bonding with your new baby with Mom and baby yoga and baby massage.
   Improve your posture as your body changes and you spend time holding your new baby.

“I really enjoyed taking both pre and postnatal yoga classes with Emily. Her practice incorporates new and different ways of doing things, whether it’s using a new prop, providing careful adjustments or taking a new approach on a pose the result is that her classes are both interesting and leave you feeling great. Her knowledge of maternal health coupled with her love of babies means that she can tailor the classes to meet the unique needs of all her students– young and old. I would highly recommend Emily as a yoga teacher.”- Sarah, Ottawa

I offer a variety of postnatal private yoga packages to meet your needs.


The New Mama Package

  5 Mom and Baby Yoga Sessions Value 75*5=€375
  1 Information Packet filled with information on postnatal wellness €10
  1 Welcome Packet filled with postnatal goodies €5
  Weekly write up of your classes Value €8

Total Value= €398
Actual Cost= €340
Total Time= 3 Months


New Mama Plus

  5 Mom and Baby Yoga Sessions Value 75*5=375
   1 Information Packet filled with information on postnatal wellness €10
  1 Welcome Packet filled with postnatal goodies €5
  Weekly write up of your classes Value €8
  Weekly contact via phone/email as needed €50

Total Value= €448
Actual Cost= €440
Total Time= 3 months


New Mama VIP Package

  10 Mom and Baby Yoga Sessions Value 75*10=€750
  1 Postnatal Pelvic Floor and Core Intensive Session without baby value OR 1 Postnatal Restorative Session without baby= €75
   1 Information Packet filled with information on postnatal wellness €10
  1 Welcome Packet filled with postatal goodies €5
  Weekly write up of your classes Value €8
  Weekly contact via phone/email as needed €50

Total Value= €898
Actual Cost= €750
Total Time= 6 months


Pregnancy to Motherhood Package

  5 Prenatal Yoga Sessions Value 75*5=€375
   5 Mom and Baby Yoga Sessions Value 75*5=€375
  1 Information Packet filled with information on prenatal wellness value=€10
  1 Information Packet filled with information on postnatal wellness value=€10
 &nbsp1 Welcome Packet filled with prenatal and postnatal goodies value=€5
  Weekly write up of your classes Value €8
  Weekly contact via phone/email as needed €50

Total Value= €833 Euro
Actual Cost= €710 Euro
Total Time- 7 months


Pregnancy to Motherhood VIP Package

  5 Prenatal Yoga Sessions Value 75*5=€375
  1 Yoga for Birth Private Session for you and your partner -Value= €150
  5 Mom and Baby Yoga Sessions Value 75*5=€375
  1 Postnatal Pelvic Floor and Core Intensive Session without baby value OR 1 Postnatal Restorative Session without baby= €85
  1 Information Packet filled with information on prenatal wellness value=€10
  1 Information Packet filled with information on postnatal wellness value=€10
 &nbsp1 Welcome Packet filled with prenatal and postnatal goodies value=€5
  Weekly write up of your classes Value €8
  Weekly contact via phone/email as needed €50

Total Value= €1,113 Euro
Actual Cost= €850 Euro
Total Time- 10 months


Being a new parent is an exciting time but it can also be stressful and isolating, especially if you are an expat far from family and friends. Postnatal yoga offers a wonderful opportunity to reintroduce exercise while bonding with your baby and meeting other new moms in your community. My postnatal yoga classes focus on improving posture (including while holding and carrying baby) correcting pelvic floor, gentle and safe core work and interaction with baby including baby massage.

Ready to learn more?
Contact me now