The Yoga Therapy for the Mind (8-week course) is a comprehensive and evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression.
The course combines specific yoga therapy techniques to:
- Enhance the functioning of the nervous system to improve well-being
- Improves self-awareness.
- Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week yoga therapy course will help you access these profound healing properties
Each session will be 2 Hours long and include education on mind-body functioning, a 70 minute yoga practice, breath work, additional mind-body activities and group discussion.
Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.
No previous yoga experience is necessary.
All Classes are held at Radiant Light Yoga Studio in Brussels. For information on upcoming courses and to sign up visit http://www.radiantlightyoga.be/brussels-schedule/
What previous students have said:
“This course offered me what I was looking for and more. A balance between body breath and mind. It was good to learn the relation between them and find ways to get better”
“Everyone who is not too into the “alternative” side would love this. Great focus on the science as well”
“I noticed improved physical elements as well. Pain I have had for years has eased a lot”
“it felt good to practice with you”
“This course 100% fulfilled my expectations. Before I was always lost in my yoga practice”
“I learned lots of things and have new perspectives about breathing and mindfulness. It really opened my eyes about my thoughts”.